Frequently Asked Questions
What is psychotherapy?
Psychotherapy, or talk therapy, is a process where individuals work with a trained therapist to explore thoughts, feelings, and behaviors. It can help address various mental health issues, improve relationships, and enhance overall well-being.
What types of psychotherapy do you offer?
We offer several types of psychotherapy, including:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Humanistic Therapy
- Solution-Focused Brief Therapy
- Couples and Family Therapy
How do I know if I need therapy?
If you’re experiencing persistent feelings of sadness, anxiety, stress, or difficulties in relationships, therapy can be beneficial. It’s also helpful for personal growth or coping with life changes.
How long does therapy typically last?
The duration of therapy varies depending on individual needs. Some clients may benefit from just a few sessions, while others may engage in longer-term therapy. We will discuss your goals and create a plan together.
What can I expect during my first session?
In your first session, you will discuss your concerns and goals for therapy. It’s an opportunity for you to ask questions and determine if the therapist is a good fit for you.
Is therapy confidential?
Yes, confidentiality is a fundamental aspect of therapy. Your therapist will explain the limits of confidentiality and the circumstances under which information may be disclosed.
Do you accept insurance?
We accept various insurance plans. Please contact us for specific information about coverage and payments.
How can I schedule an appointment?
You can schedule an appointment by filling out our online contact form, calling our office, or sending us an email. We will respond promptly to arrange a suitable time.
What if I need to cancel or reschedule an appointment?
We understand that life can be unpredictable. Please give us at least 24 hours’ notice if you need to cancel or reschedule an appointment to avoid any cancellation fees.
Can therapy be done online?
Yes, we offer teletherapy options for clients who prefer virtual sessions. This allows for flexibility and comfort while receiving care.